View Workout (Joe Uhan)
(Untitled)
February 21, 2012 (Morning)
Exercise Type: Run
Comments:
TIRED from the last 4 days, but feeling OK. Slept like shit last night due to some mild overtrained feel (63mi in 4 days).
Easy (+ to/from the DAC) South EUG - kept it at 7:30 to 8 pace. Pull-ups, then back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |