View Workout (Eric Thumma)
MRC --Tow Path Intervals
February 21, 2012 (Morning)
Exercise Type: Run
Comments:
5 min warm-up
8 x 3 min interval; 1 min recovery
(4 hard; 4 medium)
11 min cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile |