View Workout (Camille McKeon)
WOL lite
February 21, 2012 (Night)
Exercise Type: Run
Weather: 55
Comments:
Warmup, dynamics
3x800 @ 3:55 w/800 easy between each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.95 Miles | 35:45 | |||
| 0.92 Miles | 8:40 | 9:25 / Mile | Warmup | |
| 0.53 Miles | 5:34 | 10:30 / Mile | ||
| 0.5 Miles | 3:52 | 7:44 / Mile | ||
| 0.5 Miles | 5:00 | 10:00 / Mile | ||
| 0.5 Miles | 3:52 | 7:44 / Mile | ||
| 0.5 Miles | 5:00 | 10:00 / Mile | ||
| 0.5 Miles | 3:47 | 7:34 / Mile |