View Workout (Kellie Ryan)
2/21-- 4.35 miles
February 21, 2012 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 34:33 | |||
| 1.0 Miles | 9:02 | 9:02 / Mile | Warmup | New Balance |
| 3.1 Miles | 25:31 | 8:13 / Mile | Steady State | New Balance |
| 0.25 Miles | Cooldown | New Balance |