View Workout (Adam Snow)
Kathy Butler Workout
February 21, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny but awfully cold with the wind chill
Comments:
Tues: 20 min warmup + strides + drills / 5 x (3 min hard + 3 min jog rec) / core xs / 2 x 30 walking lunges with 2 strides after each / 20 min warmdown
with KV. Okay so we both missed the 4th interval when KV has a major stitch and I had some plumbing issues. But overall, not at a bad workout. Probably would have been better had I been able to go to the loo before it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.3 Kilometers | 58:30 | |||
| 5.0 Kilometers | 22:00 | 4:24 / Kilometer | Warmup | |
| 6.2 Kilometers | 26:30 | 4:16 / Kilometer | Interval | |
| 2.1 Kilometers | 10:00 | 4:45 / Kilometer | Cooldown |