View Workout (Ryan Miller)
Track Meet
March 7, 2009 (Morning)
Exercise Type: Run
Weather: Very Cold and Snowy
Comments:
mile-5.33.22
76
85
90
82
800 split-2.41
1200 split-4.11
meet canceled
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 5:33 | |||
| 1.0 Miles | Warmup | Blue Asics | ||
| 1.0 Miles | 5:33 | 5:33 / Mile | Race | Alligator Spikes |