View Workout (Sarah Deibner)
1000m Repeats
February 22, 2012 (Morning)
Exercise Type: Run
Comments:
4:03
3:59
3:53
3:54
3:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 19:38 | |||
| 1.0 Miles | Warmup | Wave Inspire 7 | ||
| 5000.0 Meters | 19:38 | 6:19 / Mile | Wave Inspire 7 | |
| 1.0 Miles | Cooldown | Wave Inspire 7 |