View Workout (Simon Lester)
Tiberon
November 21, 2011 (Morning)
Exercise Type: Run
Weather: cold, 23 degrees, breezy,NW
Comments:
Ran with The Boys, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.88 Miles | 31:46 | 11:01 / Mile | 140 | 148 |