View Workout (Jeffrey Boatner)
Gym
February 22, 2012 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Went for a fast lunch run and ran out of time. 15oz water. Felt good, but this was hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 17:17 | 6:54 / Mile | Tempo | Brooks Trance 9 BLUE |