View Workout (Chris Doyle)
Speed Work
February 21, 2012 (Morning)
Exercise Type: Run
Weather: high 50s
Comments:
Intervals at NSM with Fr TJ and company. 1 mile warm-up; 800 (3:00); reverse 800 (3:00); 2 miles of pick-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Interval | NB 860 REDs |