View Workout (Ann Palms)
YMCA
March 8, 2009 (Morning)
Exercise Type: Swim
Comments:
have not been in a pool in a long time. felt great. Tony joined me with his new goggles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 30:00 | 30:00 / Mile | Easy |