View Workout (Lauren Metzger)
Rudy + Notre Dame/ Saginaw + new loop
June 2, 2008 (Morning)
Exercise Type: Run
Weather: nice and sunny
Comments:
felt good, pushed the first 1.5 miles more so than usual, payed for it a little during last 1.5
felt controlled, Rudy and ND music helped to push the pace:)
1.5= 11.01
middle = 32.51
last 1.5 = 11.56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:50 | 7:26 / Mile | Mizuno Wave Alchemy 7 |