View Workout (Simon Lester)
Tiberon
December 26, 2011 (Morning)
Exercise Type: Run
Weather: cool, 31 degrees, breezy, SW
Comments:
Ranm with The Boys
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.05 Miles | 31:44 | 10:24 / Mile | 147 | 160 |