View Workout (Simon Lester)

Calendar - Statistics - Workouts

Return to Log Return to Log

Kosama

January 2, 2012 (Morning)

Exercise Type: Other

Comments:
Worked out in class circuit, 18 station X 2.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
1.78 Miles 1:01:05 34:18 / Mile 130 153