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Kosama
January 5, 2012 (Morning)
Exercise Type: Other
Comments:
Worked out with Carmen, circuit, 18 stations X 2
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
1.34 Miles |
1:03:57 |
47:43 / Mile |
126 |
149 |
|
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