View Workout (Simon Lester)
Tiberon
January 8, 2012 (Morning)
Exercise Type: Run
Weather: cool, 34 degrees, lite breeze
Comments:
Ran with The Boys, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.03 Miles | 31:52 | 10:31 / Mile | 137 | 148 |