View Workout (Simon Lester)
Tiberon
January 14, 2012 (Morning)
Exercise Type: Run
Weather: cold, 22 degrees, lite breeze, N
Comments:
Ran with The Boys, felt okay. nice and easy.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.09 Miles | 31:38 | 10:14 / Mile | 144 | 151 |