View Workout (Dave Carter)
Keep it up, man, keep it up
February 22, 2012 (Night)
Exercise Type: Run
Weather: 40 misting ok
Comments:
5:30 alone looped my way up to Wrenford Road just before Belvoir and came back Cedar. threw in 3 longer surges coming back on Cedar. got encouraged by the passenger of a black SUV. time estimated by the stove-top clock.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Easy | Defyance 5 |