View Workout (Dave Carter)
(Untitled)
March 8, 2009 (Morning)
Exercise Type: Run
Weather: nice temp, rainy
Comments:
from Northwestern University, south along Sheridan and Lake Shore Blvd past Loyola. Time based, maybe underestimate on mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:45:00 | 6:59 / Mile | Long | Supernova |