View Workout (Roni Teich)
chill run
March 8, 2009 (Afternoon)
Exercise Type: Run
Weather: hot and muggy
Comments:
with dan, cj out and back, went easy but my legs were killing from not stretching yesterday, my right leg fell asleep while i was running which was kinda weird, decent run though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:30 | 8:07 / Mile | Recovery | nike zoom structure triax |