View Workout (Daivik Orth)
Gilman
February 22, 2012 (Afternoon)
Exercise Type: Run
Weather: 65
Comments:
Still feel a little tired/sore from the past four days, with the race, long run and workout. But I think once Saturday comes my legs will be feeling really good. Hopefully I'll be well under the 9 min barrier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 37:30 | 7:08 / Mile | Easy |