View Workout (Matt Heckman)
Long Run
March 8, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool & cloudy, about 60
Comments:
Loop from Borough Lot, around SU & town
5.39 mi.
--MUCH better run than 3/6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.39 Miles | 47:51 | 8:52 / Mile | Long | Brooks Adrenaline Size 11.5 (yellow) |