View Workout (Chanon Tuntivate)
tuesday track workout
February 21, 2012 (Afternoon)
Exercise Type: Run
Weather: good
Comments:
2 sets of 400, 800, 300 followed by 4x200
66, 2:18, 50, 32
ran 65, 2:22, 50/66, 2:30, 50
32s for the 200s
mentally and physically wasnt at my best today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 27:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.0 Miles | Interval | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |