View Workout (Jason Daza)
(Untitled)
February 22, 2012 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Speed: 8.0mph)6/6
Halfcourt 21 vs. Michael (21) vs. Danny (17) L18
Sauna:30 minutes
Weight: 152.6lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.81 Miles | 36:00 | 9:26 / Mile | Interval | Brooks Adrenaline GTS 12 |