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Strength w/Eric

February 22, 2012 (Morning)

Exercise Type: Weights

Comments:
Reverse lunge/cable row
Mountain climbers normal/obliques
X2

Single-arm shoulder press
Bulgarian squats w/stability ball
X2

Two laps - focus on form

Single-arm chest press on ball
Step-ups
X2 (second step-up w/ weights)

Med ball workout
Slams
Overhead throws
Side throws
Jump squats
X2