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8.0 on katy trail.
February 23, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.03 Miles
|
1:19:58
|
1.0 Miles |
9:39 |
9:39 / Mile |
Long
|
NB 1080
|
7.03 Miles |
1:10:19 |
10:00 / Mile |
Long
|
NB 1080
|