View Workout (Joe Heebner)
NP Fartlek
February 20, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
With John Frey. 8 minute on, minute off. Pace for on felt between 4:50-5:10, off was slow, probably 10 min/mi or so. Came back and did 4x200 with the second 100 fast. Hit 30.x, 33.x,32.x,31.x. Hamstrings were a little sore so I heated before working out but everything was pretty manageable.
Mileage is approximate.
Abs, Stretch, Roll
No ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 4 Blue/Green | ||
| 2.0 Miles | Fartlek | Ghost 4 Blue/Green | ||
| 1.0 Miles | Recovery | Ghost 4 Blue/Green | ||
| 0.5 Miles | Speed | Ghost 4 Blue/Green | ||
| 2.0 Miles | Cooldown | Ghost 4 Blue/Green |