View Workout (Joe Heebner)
Easy with Paul
February 23, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy but not gloomy
Comments:
First lake via Coventry with Paul Z. Kept it nice and easy which felt good after the last few days being kind of hard.
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 40:53 | 7:51 / Mile | Easy | Ghost 4 Blue/Green |