View Workout (Andrew Stone)
Today was the first day of raw nipple season
March 8, 2009 (Afternoon)
Exercise Type: Run
Weather: Low 80s, muggy.
Comments:
Sooner or later the temperature and humidity conspire to chew up my nippies. Took along supplemental hydration for the first time. 750 mL was nice to have.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:26:42 | 9:37 / Mile | Asics Gel-Foundation 7 |