View Workout (Julia Heller)
(Untitled)
February 23, 2012 (Morning)
Exercise Type: Run
Comments:
Warmup and cooldown with Miranda. 3+1 workout alone. Target 7:17 pace, hit 7:16, 7:15, 7:16, 6:23. Felt alright but a little bit of knee pain at the beginning of each rep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 4.0 Miles | ||||
| 900.0 Meters | Cooldown |