View Workout (Andrew Coop)
300's workout
February 23, 2012 (Afternoon)
Exercise Type: Run
Weather: cloudy and 36 deg, little bit of wind
Comments:
This was tougher than it should have been: 6x300's at mile pace (4:40) with 100m rest...supossed to hit 52's for the first 3 then 47-49 for last 3... instead went 53, 52, 53, 52, 52, 52.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:25 | 6:54 / Mile | Speed |