View Workout (Ryan Bobb)
Basic run
March 6, 2009 (Morning)
Exercise Type: Run
Weather: warm a little nippy
Comments:
Basic run to haddonfeild, couldnt go to practice had dentist appointment, ran, got back streched well did core and abs, and footwork.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:08 | 6:44 / Mile | Cruise | Asics GT 2140 |