View Workout (Ryan Bobb)
Basic run
March 7, 2009 (Morning)
Exercise Type: Run
Weather: very warm nice day
Comments:
Practice warmed up went in for weightroom, did drills, and then went on run, with team and streched well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:00 | 6:53 / Mile | Cruise | Asics GT 2140 |