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February 22, 2012 (Morning)

Exercise Type: Run

Comments:
100, 110...190, 200

Distance Duration Pace Interval Type Shoes
7.4 Miles 39:42
600.0 Meters Warmup  
2.0 Miles 14:30 7:14 / Mile    
2.0 Miles 10:42 5:20 / Mile Tempo  
1650.0 Meters Speed  
2.0 Miles 14:30 7:14 / Mile Cooldown  

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