View Workout (Ryan Bobb)
Basic run
March 5, 2009 (Morning)
Exercise Type: Run
Weather: chilly day warming up
Comments:
Basic run, back and streched well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:20 | 7:17 / Mile | Training | Asics GT 2140 |