View Workout (Ben Blessing)
(Untitled)
February 23, 2012 (Afternoon)
Exercise Type: Run
Comments:
Legs felt incredible. decided to let em'rip.
mi Pace (min/mi) Elevation (ft)
1 7:41 -6
2 7:34 -14
3 7:35 36
4 7:25 -7
5 7:17 9
6 7:10 -7
7 6:52 -40
8 7:07 24
9 6:57 -21
10 6:49 41
11 7:15 -4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.11 Miles | 1:13:17 | 7:14 / Mile | Easy | Badwater 1 |