View Workout (Ben Blessing)
Mile repeats day
February 22, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:57 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Badwater 2 |
| 1.0 Miles | 6:05 | 6:05 / Mile | Speed | Badwater 2 |
| 1.0 Miles | 6:04 | 6:04 / Mile | Speed | Badwater 2 |
| 1.0 Miles | 6:04 | 6:04 / Mile | Speed | Badwater 2 |
| 1.0 Miles | 6:01 | 6:01 / Mile | Speed | Badwater 2 |
| 1.0 Miles | 7:43 | 7:43 / Mile | Easy | Badwater 2 |