View Workout (Ben Blessing)
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(Untitled)
February 21, 2012 (Afternoon)
Exercise Type: Run
Comments:
Dreadmill run. 1.0 incline.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.2 Miles
|
1:02:10
|
6.2 Miles |
46:20 |
7:28 / Mile |
Easy
|
Badwater 2
|
2.0 Miles |
15:50 |
7:54 / Mile |
Easy
|
Badwater 2
|