View Workout (Steve Donohoe)
Office gym
February 23, 2012 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
1 mile run warm up
heavy shoulder dumbell workout
1 set of pull ups
t-row back dumbells
ab machine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:45 | 8:45 / Mile |