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Noon VRC + strides

February 22, 2012 (Afternoon)

Exercise Type: Run

Comments:
Thought about doing a harder workout, but didn't -- figure I'd save it 'til March. So instead, I did a 10 sec stride every min for the middle ~20min of this run.

Back felt good today, some dural tension in B legs (more in the R), but otherwise pretty solid. Tired, though.