View Workout (Vince Lawton)
Oops
February 24, 2012 (Afternoon)
Exercise Type: Run
Weather: Mid 40's and Drizzle
Comments:
Meant to do a different route but by the time I had realized it I was already too far away, oh well. Anyways even with yesterdays workout, my legs felt decent today as when I stopped at 3.88 miles (the other route would have been 4.1 but whatever) I was at 7:09 pace and felt fine. Strided, stretched and then jogged the rest of the way back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 29:41 | |||
| 3.88 Miles | 27:48 | 7:09 / Mile | Easy | Asics Gel Numbus 12 (Black Pair) |
| 0.26 Miles | 1:53 | 7:14 / Mile | Easy | Asics Gel Numbus 12 (Black Pair) |