March 6, 2009 (Afternoon)
Exercise Type: Run
Weather: 55 Sunny
Comments:
I ran somewhat flat and relatively conservatively to the tune of a decent, but not huge, PR. To be honest, I think a more aggressive race would have likely turned out poorly. I nearly threw up afterward as it was, although I felt reasonably good during the race. More than anything else, I think this was a simple reminder of how much work I still need to do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 15:40 | |||
| 1.89 Miles | Warmup | New Balance 474 | ||
| 5.0 Kilometers | 15:40 | 5:02 / Mile | Race | |
| 2.0 Miles | Cooldown | New Balance 474 |