View Workout (Corey Williams)
killing time
February 22, 2012 (Morning)
Exercise Type: Bike
Comments:
biked by myself, but chris wade was there for a bit too. listened to the killers, and just chilled. then stretched and stuff, ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 45:00 | 3:20 / Mile |