View Workout (Michele Ricci)
Longest Long Run
March 1, 2009 (Afternoon)
Exercise Type: Run
Weather: cool, some wind, sun
Comments:
Ran out Rte 12 and out North Rd. Hilly and a bit chilly. Phew!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.0 Miles | 3:30:00 | 9:07 / Mile | Easy |