View Workout (Daniel Nowakowski)
Capital Cresent
March 8, 2009 (Morning)
Exercise Type: Run
Weather: hot again
Comments:
Ran it with Al and Bas, took it slow, a little sore from skiing...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:50 | 8:32 / Mile | Adrenaline GTS 8 14B |