View Workout (Melanie Lenk)
River to the Sea!
March 8, 2009 (Morning)
Exercise Type: Run
Comments:
fun run, nice to run with Allie! good prize at the end, beautiful day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Gel Nimbus | ||
| 9.5 Miles | Gel Nimbus | |||
| 2.0 Miles | Cooldown | Gel Nimbus |