View Workout (Robert Ontko)
Momo Party
February 24, 2012 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Apartment Gym Spinner 6:15PM. Sleep: 8 hr. 5 min at gear 10, 5 min at gear 11, 15 min at gear 13, 5 min at gear 10, more sustained effort, listened to They Might Be Giants except when the cleaning lady decided to vacuum towards the end, stretch, core & pushups, "Go Texan!" day at work, and a momo party afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.7 Kilometers | 30:30 | 3:07 / Mile | Easy |