View Workout (Kevin Tarras)
Runaway Hen Snowshoe Race
February 25, 2012 (Morning)
Exercise Type: Run
Comments:
Just wasn't the same without you breathing down my neck!
Splits: 7:51, 7:37, 5:42 (.8)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 53:46 | |||
| 2.0 Miles | 15:59 | 7:59 / Mile | Warmup | Brooks Pureflow |
| 2.8 Miles | 21:10 | 7:33 / Mile | Race | Redfeather Vapor Snowshoes |
| 2.05 Miles | 16:37 | 8:06 / Mile | Cooldown | Brooks Pureflow |