View Workout (Phil Olson)
6 x k
February 22, 2012 (Morning)
Exercise Type: Run
Comments:
Felt really tight and sluggish tonight. Backed off the workout due to 15 mile race on Saturday.
Splits 2:59, 2:58, 2:58, 2:54, 2:53, 2:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 0:00 | |||
| 4.0 Miles | Warmup | |||
| 5.0 Miles | ||||
| 4.0 Miles | Cooldown |