View Workout (Dave Carter)
Wadsworth run
February 25, 2012 (Night)
Exercise Type: Run
Weather: 30 breezy ok
Comments:
took me until 5:30p to get out the door. did Silvercreek loop, Hartman loop, and timed run loop. might have been a bit quicker but whatever.
I need to get out of this not-running-on-Thursday-and-Friday rut.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 1:20:00 | 7:01 / Mile | Easy | Defyance 5 |